{"id":20485,"date":"2018-05-19T12:40:09","date_gmt":"2018-05-19T09:40:09","guid":{"rendered":"http:\/\/www.sudanpress.net\/?p=20485"},"modified":"2018-05-19T12:40:09","modified_gmt":"2018-05-19T09:40:09","slug":"%d9%85%d8%a8%d8%a7%d8%af%d9%89%d8%a1-%d8%a7%d9%84%d8%a7%d9%86%d8%b6%d8%a8%d8%a7%d8%b7-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a-%d8%a7%d9%84%d8%ad%d9%82-%d9%85%d8%ad%d9%81%d9%88%d8%b8-%d9%84%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/sudanpress.net\/?p=20485","title":{"rendered":"\u0645\u0628\u0627\u062f\u0649\u0621 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a “\u0627\u0644\u062d\u0642 \u0645\u062d\u0641\u0648\u0638 \u0644\u0644\u0643\u0627\u062a\u0628”"},"content":{"rendered":"
\u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0627\u0634 \u0631\u062c\u0644 \u064a\u062f\u0639\u0649 \u0643\u0648\u0628 \u0643\u0627\u0628 \u0645\u0627\u064a\u0631 Kop Kopmeyer \u060c\u0643\u0627\u0646 \u0643\u0648\u0628 \u0645\u0627\u064a\u0631 \u0628\u0627\u062d\u062b \u0639\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u062c\u0645\u0639 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0623\u062e\u064a\u0631\u0627\u064b \u0648\u0636\u0639 \u0643\u062a\u0627\u0628\u0627\u064b \u0623\u0633\u0645\u0627\u0647 *(\u0623\u0644\u0641 \u0645\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0646\u062c\u0627\u062d)* \u0641\u064a \u0623\u0631\u0628\u0639\u0629 \u0623\u062c\u0632\u0627\u0621 \u0648\u0643\u0644 \u062c\u0632\u0621 \u064a\u0636\u0645 250 \u0645\u0628\u062f\u0623\u064b\u060c \u0644\u062d\u0633\u0646 \u062d\u0638 \u0627\u0644\u062e\u0628\u064a\u0631 \u0628\u0631\u064a\u0627\u0646 \u062a\u0631\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u0642\u062f \u0625\u0644\u062a\u0642\u0649 \u0628 \u0643\u0627\u0628 \u0645\u0627\u064a\u0631 \u0628\u0639\u062f \u0642\u0631\u0627\u0621\u062a\u0647 \u0644\u0643\u062a\u0627\u0628\u0647\u060c \u0633\u0623\u0644 \u0628\u0631\u064a\u0627\u0646 \u0627\u0644\u0643\u0627\u062a\u0628 \u0643\u0627\u0628 \u0645\u0627\u064a\u0631 \u0639\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u062c\u0645\u064a\u0639\u0627\u064b \u060c\u0642\u0627\u0644 \u0643\u0627\u0628 \u0645\u0627\u064a\u0631 \u0625\u0646 \u0623\u0647\u0645\u0647\u0627 \u0647\u0648 \u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a Self Discipline \u0627\u0644\u062a\u064a \u0625\u0630\u0627 \u0644\u0645 \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0641\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0628\u0627\u0642\u064a\u0629.<\/h6>\n
\u0648\u0639\u0631\u0641 \u0643\u0627\u0628 \u0645\u0627\u064a\u0631 \u0627\u0644\u0625\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0623\u0646\u0647 : ( \u0623\u0646 \u062a\u062d\u0645\u0644 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647\u060c \u0633\u0648\u0627\u0621 \u0623\u0639\u062c\u0628\u0643 \u0630\u0644\u0643 \u0623\u0645 \u0644\u0627 ).<\/h6>\n
\u0628\u0631\u064a\u0627\u0646 \u062a\u0631\u064a\u0633\u064a \u0642\u0631\u0631 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0623\u0646 \u064a\u0636\u0639 \u0643\u062a\u0627\u0628\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0641\u0623\u0644\u0641 \u0643\u062a\u0627\u0628\u0627\u064b \u0648\u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c\u0627\u064b \u0635\u0648\u062a\u064a\u0627\u064b (\u0625\u0645 \u0628\u064a \u062b\u0631\u064a) \u0628\u0639\u0646\u0648\u0627\u0646 *(\u0645\u0639\u062c\u0632\u0629 \u0627\u0644\u0625\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a)* The Miracle of Self Diiscipline \u060c<\/h6>\n
\u0648\u0642\u062f \u0623\u0648\u0631\u062f \u0641\u064a \u0643\u062a\u0627\u0628\u0647 9 \u0645\u0628\u0627\u062f\u064a\u0621 \u0644\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a\u0647\u0627\u060c\u0625\u0644\u064a\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0633\u0639\u0629 :<\/h6>\n
1- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d . The Discipline of Clear Thinking*<\/h6>\n
\u0647\u0646\u0627\u0643 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u060c \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u062d\u0642\u0627\u064b (\u0642\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633)\u060c\u0648\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0641\u0643\u0631\u0648\u0646\u060c \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0647\u0646\u0627\u0643 \u0641\u0626\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u062a\u062d\u0628\u0630 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062a\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/h6>\n
\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0647\u064a \u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626\u060c\u062b\u0645 \u0648\u0636\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 (\u0623\u0648 \u0627\u0644\u0647\u062f\u0641) \u0639\u0644\u0649 \u0648\u0631\u0642\u0629\u060c\u062b\u0645 \u0628\u062d\u062b \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0625\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/h6>\n
2- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0648\u0636\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u064a\u0648\u0645\u064a\u0627\u064b Dailly Goal Setting*<\/h6>\n
\u0625\u0628\u062f\u0623 \u0628\u0633\u0624\u0627\u0644 \u0646\u0641\u0633\u0643 : \u0645\u0627\u0630\u0627 \u0623\u0631\u064a\u062f \u062d\u0642\u064a\u0642\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u064a\u061f \u0645\u0627 \u0647\u0648 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0630\u064a \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062d\u0642\u0642\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u064a\u061f \u0645\u0627 \u0647\u064a \u0623\u0647\u062f\u0627\u0641\u064a \u0627\u0644\u062a\u064a \u0623\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627\u061f<\/h6>\n
\u0625\u0634\u062a\u0631 \u062f\u0641\u062a\u0631 \u0648\u0623\u0643\u062a\u0628 \u0628\u0647 \u0639\u0634\u0631\u0629 \u0623\u0647\u062f\u0627\u0641 \u060c\u0623\u0643\u062a\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0635\u064a\u063a\u0629 \u0627\u0644\u0645\u0636\u0627\u0631\u0639 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0631\u0627\u062c\u0639\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u060c\u0648\u0643\u0644 \u064a\u0648\u0645 \u0625\u0646\u0633\u062e \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u062e\u0645\u0633\u0629 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c\u0648\u0641\u0643\u0631 \u0628\u0648\u0633\u0627\u0626\u0644 \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0645.<\/h6>\n
3- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b Dailly Time Managment*<\/h6>\n
\u0647\u0646\u0627\u0643 \u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0648\u0644 (\u0623\u0646 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u064a\u0630 ) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u0643\u0644\u0645\u0627 \u062e\u0637\u0637\u062a \u0623\u0643\u062b\u0631 \u0643\u0644\u0645\u0627 \u0625\u0633\u062a\u0641\u062f\u062a \u0645\u0646 \u0648\u0642\u062a\u0643 \u0623\u0643\u062b\u0631 \u0648 \u062d\u0642\u0642\u062a \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0623\u0643\u062b\u0631.<\/h6>\n
\u0623\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0646\u0648\u064a \u0639\u0645\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u0628\u0644\u0647\u0627\u060c\u0625\u0633\u062a\u062e\u062f\u0645 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0642\u0627\u0639\u062f\u0629 80\/20 \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0648\u0642\u062a\u0643\u060c\u0625\u0646 \u0646\u062c\u0627\u062d\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0633\u0648\u0641 \u062a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0643\u0644 \u0623\u0639\u0645\u0627\u0644\u0643 \u0627\u0644\u0623\u062e\u0631\u0649.<\/h6>\n
4- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 The discipline of Courage*<\/h6>\n
\u064a\u0642\u0648\u0644 \u0631\u0627\u0644\u0641 \u0648\u0627\u0644\u062f\u0648 \u0625\u064a\u0645\u0631\u0633\u0648\u0646 : ( \u0625\u0641\u0639\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062e\u0627\u0641 \u0645\u0646 \u0641\u0639\u0644\u0647\u0627 \u0648\u0633\u0648\u0641 \u064a\u0645\u0648\u062a \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u0628\u062f\u0627\u062e\u0644\u0643 )\u060c\u0625\u0643\u062a\u0633\u0628 \u0639\u0627\u062f\u0629 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0645\u062e\u0627\u0648\u0641\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0647\u0631\u0628 \u0645\u0646\u0647\u0627.<\/h6>\n
5- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 Excellent Health Habits*<\/h6>\n
\u0636\u0639 \u0644\u0646\u0641\u0633\u0643 \u0647\u062f\u0641\u0627\u064b \u0623\u0646 \u062a\u0639\u064a\u0634 \u062d\u062a\u0649 \u0639\u0645\u0631 100 \u0633\u0646\u0629 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.\u0625\u0628\u062d\u062b \u0639\u0646 \u0643\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u064a\u0643 \u0628\u0635\u062d\u0629 \u0631\u0627\u0626\u0639\u0629\u060c\u0648\u0625\u0639\u0631\u0641 \u0648\u062a\u062c\u0646\u0628 \u0643\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0631\u0636.<\/h6>\n
6- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0645\u0627\u0644 \u0648\u0627\u0644\u0625\u0633\u062a\u062b\u0645\u0627\u0631 Regular Saving & Investing*<\/h6>\n
\u0636\u0639 \u0647\u062f\u0641\u0627\u064b \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u062f\u064a\u0648\u0646\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u060c\u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0642\u0644\u0627\u0644 \u0627\u0644\u0645\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0633\u0628 \u062f\u0627\u0626\u0645\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0635\u0631\u0641\u060c\u0648\u062b\u0627\u0646\u064a\u0627\u064b \u062a\u0648\u0641\u0631 \u062f\u0627\u0626\u0645\u0627\u064b 10 % \u0645\u0645\u0627 \u062a\u0643\u0633\u0628\u0647 \u062b\u0645 \u062a\u0632\u064a\u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u0633\u0646\u0648\u064a\u0627\u064b \u0644\u062a\u0635\u0628\u062d 20 % \u062b\u0645 30 % \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u064a\u0642\u0648\u0644 \u0643\u0644\u064a\u0645\u0646\u062a \u0633\u062a\u0648\u0646 : ( \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644 \u0641\u0625\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0638\u0645\u0629 \u0644\u064a\u0633\u062a \u0641\u064a\u0643 !!).<\/h6>\n
7- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f The Discipline of Hard Work*<\/h6>\n
\u062f\u0627\u0626\u0645\u0627\u064b \u0625\u062d\u062a\u0641\u0638 \u0628\u0633\u0645\u0639\u062a\u0643 \u0623\u0645\u0627\u0645 \u0632\u0645\u0644\u0627\u0626\u0643 \u0628\u0623\u0646\u0643 \u0639\u0627\u0645\u0644 \u062c\u0627\u062f \u0648\u0643\u0627\u062f\u062d (\u0634\u063a\u064a\u0644 ) (\u0634\u063a\u0644 \u062d\u0631\u0627\u062b\u0629) (\u0628\u062a\u0643\u0631\u0641 \u0643\u0631\u0641) \u060c\u064a\u0642\u0648\u0644 \u062a\u0648\u0645\u0627\u0633 \u062c\u064a\u0641\u0631\u0633\u0648\u0646 : (\u0643\u0644\u0645\u0627 \u062c\u0647\u062f\u062a \u0641\u064a \u0639\u0645\u0644\u0643 \u0623\u0643\u062b\u0631 \u0643\u0644\u0645\u0627 \u0635\u0631\u062a \u0627\u0644\u0623\u0648\u0641\u0631 \u062d\u0638\u0627\u064b).<\/h6>\n
8- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 Continuous Education*<\/h6>\n
\u0647\u0646\u0627\u0643 \u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0648\u0644 \u0623\u0646\u0647 : \u0644\u062a\u0643\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0644\u064a\u0643 \u0628\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f\u060c\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645\u064a \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0623\u062e\u0630 \u0631\u0627\u062a\u0628 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0635\u0627\u062d\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u0633\u062a\u0631 \u0648\u0627\u0644\u0645\u0627\u0633\u062a\u0631 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633.<\/h6>\n
\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u063a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u060c\u0625\u062d\u062f\u0649 \u0623\u062c\u0645\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0641\u064a \u0645\u062c\u0627\u0644\u0643 \u0645\u0646 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u060c\u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0643\u062a\u0627\u0628 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062d\u0633\u0627\u0628\u064a\u0627\u064b 50 \u0643\u062a\u0627\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0646\u0629 !! \u0647\u0630\u0647 \u0648\u062d\u062f\u0647\u0627 \u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u062e\u0628\u064a\u0631\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644\u0643 \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0623\u0639\u0644\u0649 \u0623\u062c\u0631\u0627\u064b \u0641\u064a \u0645\u0647\u0646\u062a\u0643.<\/h6>\n
9- *\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d The Discipline of Persistence*<\/h6>\n
\u0625\u0646 \u0623\u0643\u0628\u0631 \u0625\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u0625\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0631 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0643\u0644 \u0627\u0644\u0639\u0642\u0628\u0627\u062a\u060c\u0648\u062a\u0642\u0648\u062f \u0646\u0641\u0633\u0643 \u0644\u0625\u0643\u0645\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0647\u0645\u0627\u062a 100 % \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u0643.<\/h6>\n
\u064a\u0642\u0648\u0644\u0648\u0646 \u0625\u0646 \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062c\u0632\u0626\u064a\u0646 \u060c\u0627\u0644\u0623\u0648\u0644 \u0645\u0646\u0647\u0645\u0627 \u0647\u064a \u062d\u064a\u0646 \u062a\u0628\u062f\u0623 \u0623\u064a \u0639\u0645\u0644 \u062f\u0648\u0646 \u0623\u064a \u0636\u0645\u0627\u0646\u0627\u062a \u0644\u0644\u0646\u062c\u0627\u062d\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u064a \u0627\u0644\u0634\u062c\u0627\u0639\u0629 \u0641\u064a \u0625\u0643\u0645\u0627\u0644 \u0645\u0627 \u0628\u062f\u0623\u062a\u0647 \u0648\u0627\u0644\u0625\u0635\u0631\u0627\u0631 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0631\u063a\u0645 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u062b\u0628\u064a\u0637 \u0648\u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0627\u0644\u0625\u0633\u062a\u0633\u0644\u0627\u0645.<\/h6>\n
\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0623\u0646\u0643 \u0625\u0630\u0627 \u0646\u062c\u062d\u062a \u0641\u064a \u0630\u0644\u0643 \u0641\u0633\u0648\u0641 \u062a\u062d\u0628 \u0646\u0641\u0633\u0643 \u0648\u062a\u062d\u062a\u0631\u0645\u0647\u0627 \u0627\u0643\u062b\u0631\u060c\u0648\u0633\u064a\u0632\u062f\u0627\u062f \u062a\u0642\u062f\u064a\u0631\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0630\u0627\u062a\u0643 \u0648\u062a\u062a\u062d\u0633\u0646 \u0635\u0648\u0631\u062a\u0643 \u0623\u0645\u0627\u0645 \u0646\u0641\u0633\u0643\u060c\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0633\u0648\u0641 \u064a\u0641\u0631\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0647 \u0641\u064a \u062c\u0633\u0645\u0643 (\u0648\u0647\u0648 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646) \u0648\u062d\u064a\u0646\u0647\u0627 \u0633\u062a\u0634\u0639\u0631 \u0628\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u063a\u0629\u060c \u0623\u0631\u062c\u0648 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0628\u0644\u062d\u0638\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/h6>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0627\u0634 \u0631\u062c\u0644 \u064a\u062f\u0639\u0649 \u0643\u0648\u0628 \u0643\u0627\u0628 \u0645\u0627\u064a\u0631 Kop Kopmeyer \u060c\u0643\u0627\u0646 \u0643\u0648\u0628 \u0645\u0627\u064a\u0631 \u0628\u0627\u062d\u062b \u0639\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u062c\u0645\u0639<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/sudanpress.net\/index.php?rest_route=\/wp\/v2\/posts\/20485"}],"collection":[{"href":"https:\/\/sudanpress.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sudanpress.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sudanpress.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sudanpress.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20485"}],"version-history":[{"count":0,"href":"https:\/\/sudanpress.net\/index.php?rest_route=\/wp\/v2\/posts\/20485\/revisions"}],"wp:attachment":[{"href":"https:\/\/sudanpress.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sudanpress.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sudanpress.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}